Author of the best-selling Muscle and Strength Pyramid books. I write no-nonsense nutrition and training guides. Join 100,000 others and download my Nutrition Setup Guide.
Can you afford to let another year slip by?
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I don’t think you can. I'm going to borrow my friend James Clear’s compounding graph from Atomic Habits. Check out that bottom arrow:
I call this the slide to oblivion. It's paved with small decisions that add up: the lack of mobility to do the things you once loved, the pain of regret, and worse. I previously said that relying on motivation puts you in the same place six months or a year from now. But actually, that's incorrect. The longer you wait, the harder it becomes to break free. Bad habits compound. Without accountability and a clear plan, you risk wasting more time and energy, which can affect your physical health, mental well-being, and relationships. You deserve to see results from your hard work and dedication, and we're here to help you achieve that. 👉Reply with your name, location, and what you’d like to achieve in the next six months. Coach Harry will then get back to you to discuss your goals further and see whether we’re a good coaching fit. Let’s make sure this year doesn’t slip by, too. 💪 |
RippedBody.com
Author of the best-selling Muscle and Strength Pyramid books. I write no-nonsense nutrition and training guides. Join 100,000 others and download my Nutrition Setup Guide.
Q) Thanks for the response to the Instagram — I feel like you cut through all the crap out there! [I ask people to email me whenever they DM me with a question. DMs aren't my thing. Hard to go into depth when necessary, and I think people miss out because of that.] I’ve recently read that it’s not necessarily a good idea to go straight from a bulk into a cut and maintain for a bit, as this might help you hold onto muscle gain. Is there any truth in this? I’ve always been disappointed with the...
I’ll keep this short and sweet. We’re looking for a highly experienced coach who wants to focus purely on coaching and join us at Ripped Body. No self-promotion, no chasing clients. If that excites you, this is your chance. We are blessed to have more people apply than we can work with, but this is leaving many people unserved. To be true to the greater mission of the website and the impact we wish to make, I need to bring another talented coach into the RippedBody family. I am looking for an...
Tomorrow, my girlfriend and I are getting a BodPod measurement. Care to guess the results? :) A coaching client sent me this, and it set me off. 😂 Please cancel the appointment. Once your habits are locked in—training, diet, food environment, schedule—the mental game becomes the most important part of physique change. People get bored, second-guess themselves, and do something stupid. The single most destructive thing you can do at this point is to measure your body-fat percentage. It can...