Author of the best-selling Muscle and Strength Pyramid books. I write no-nonsense nutrition and training guides. Join 100,000 others and download my Nutrition Setup Guide.
We’re hiring a coach!
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I’ll keep this short and sweet. We’re looking for a highly experienced coach who wants to focus purely on coaching and join us at Ripped Body. No self-promotion, no chasing clients. If that excites you, this is your chance. We are blessed to have more people apply than we can work with, but this is leaving many people unserved. To be true to the greater mission of the website and the impact we wish to make, I need to bring another talented coach into the RippedBody family. I am looking for an experienced coach who is willing to work hard and pour their heart and soul into helping clients succeed. If you’d like to learn more about the position, please click this link: The deadline is midnight this Friday, March 21st. This is a purposefully tight deadline. No extensions will be given. Thank you. 🙏 |
RippedBody.com
Author of the best-selling Muscle and Strength Pyramid books. I write no-nonsense nutrition and training guides. Join 100,000 others and download my Nutrition Setup Guide.
Q) Thanks for the response to the Instagram — I feel like you cut through all the crap out there! [I ask people to email me whenever they DM me with a question. DMs aren't my thing. Hard to go into depth when necessary, and I think people miss out because of that.] I’ve recently read that it’s not necessarily a good idea to go straight from a bulk into a cut and maintain for a bit, as this might help you hold onto muscle gain. Is there any truth in this? I’ve always been disappointed with the...
Tomorrow, my girlfriend and I are getting a BodPod measurement. Care to guess the results? :) A coaching client sent me this, and it set me off. 😂 Please cancel the appointment. Once your habits are locked in—training, diet, food environment, schedule—the mental game becomes the most important part of physique change. People get bored, second-guess themselves, and do something stupid. The single most destructive thing you can do at this point is to measure your body-fat percentage. It can...
I had an email from a reader who said he kept losing control on the weekends. I want to share my response here, but I'll add some commentary that wasn't included in my reply. This is a new style I want to try. Let me know what you think. Q) Hi Andy! I'm losing control every time the weekend comes around. On weekdays, I eat clean and work out, but when the weekend comes, I completely mess up. I tend to eat sweets and savoury foods, but my favorite is plain bread with butter topped with honey...