Author of the best-selling Muscle and Strength Pyramid books. I write no-nonsense nutrition and training guides. Join 100,000 others and download my Nutrition Setup Guide.
We’re hiring a coach!
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I’ll keep this short and sweet. We’re looking for a highly experienced coach who wants to focus purely on coaching and join us at Ripped Body. No self-promotion, no chasing clients. If that excites you, this is your chance. We are blessed to have more people apply than we can work with, but this is leaving many people unserved. To be true to the greater mission of the website and the impact we wish to make, I need to bring another talented coach into the RippedBody family. I am looking for an experienced coach who is willing to work hard and pour their heart and soul into helping clients succeed. If you’d like to learn more about the position, please click this link: The deadline is midnight this Friday, March 21st. This is a purposefully tight deadline. No extensions will be given. Thank you. 🙏 |
RippedBody.com
Author of the best-selling Muscle and Strength Pyramid books. I write no-nonsense nutrition and training guides. Join 100,000 others and download my Nutrition Setup Guide.
Q) I am training for calisthenics and wanted to put on more muscle. I am 5 ft 7, weigh 135 lbs at ~14% body fat. I found your How to Bulk Up Without Getting Fat article helpful. I have always wanted to Lean Bulk (very slow weight gain), and for the past six months, I have seen slow results. I was able to progress with calisthenics skills, but recently, I've stalled. I want to try the Controlled/Slow Bulk method, but I'm afraid the additional fat gain would affect my calisthenics skills. Do...
Q) Hey Andy, I usually feel hunger pangs halfway through my sleep after peeing in the middle of the night. The hunger pangs disrupt my sleep and make it hard for me to fall back asleep. Do you have any suggestions for preventing the hunger pangs? — Brian A) Hi Brian, Thanks for the question — what you're describing is surprisingly common. It’s tempting to look at the hunger and night-time bathroom trips as separate issues, but they’re likely connected. So, rather than fixing them in...
Q) Thanks for the response to the Instagram — I feel like you cut through all the crap out there! [I ask people to email me whenever they DM me with a question. DMs aren't my thing. Hard to go into depth when necessary, and I think people miss out because of that.] I’ve recently read that it’s not necessarily a good idea to go straight from a bulk into a cut and maintain for a bit, as this might help you hold onto muscle gain. Is there any truth in this? I’ve always been disappointed with the...