Author of the best-selling Muscle and Strength Pyramid books. I write no-nonsense nutrition and training guides. Join 100,000 others and download my Nutrition Setup Guide.
9 Success Stories – In Their Own Words
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Since 2011, we’ve had the honor of helping over 2,000 busy working guys transform their bodies in ways they never imagined possible. Many of them had given up. Reaching out to us was their last-ditch attempt. It’s been an honor to serve these guys. I’d like to share some results because people have said that seeing others they resonated with helped inspire them and make them believe it was possible. "I’d worked with several ‘big name’ internet coaches, but they required increasing amounts of gym time, and there were only so many chicken salads I could eat…" "I had been overweight my entire life, family genetics working against me, always weighing on my self-confidence…" "Every time I’ve tried doing this on my own I’d make changes too quickly, lose weight too fast and lose muscle." "If I had been doing it by myself, I would have stopped before I was lean enough, thinking I could get back to bulking, and would have remained in that purgatory indefinitely." "I had struggled with my weight and body image most of my adult life, but I’ve learned more about how my body works in the last year than in my previous 50." "I was forever micromanaging and getting stressed about whether things were working. The coaching helped me let go of the daily “what-ifs” and remove that added stress." "I used to jump too quickly to make an adjustment, which always ended in me spinning my wheels. Having unbiased eyes gave me peace of mind." "This was a hard thing to achieve but an awesomely enjoyable ride. I failed so many times before hiring you that I lost count. But if I can do it, so can anyone else. You changed my life!" I knew I needed to make changes to continue living life to the fullest with my wife and son. But I didn’t know what. I felt like a failure because of the huge gap between the effort and the results I was getting." Results like these don’t have to be something that only happens to other people! With the right coach in your corner, you can be one of them. The outcome is simply a matter of time. We have 17 coaching spots left. Don't miss out! 👉Reply with your name, location, and what you’d like to achieve in the next six months. Coach Harry will then get back to you to discuss your goals further and see whether we’re a good fit. Let’s make this the year you get it done. |
RippedBody.com
Author of the best-selling Muscle and Strength Pyramid books. I write no-nonsense nutrition and training guides. Join 100,000 others and download my Nutrition Setup Guide.
Q) I am training for calisthenics and wanted to put on more muscle. I am 5 ft 7, weigh 135 lbs at ~14% body fat. I found your How to Bulk Up Without Getting Fat article helpful. I have always wanted to Lean Bulk (very slow weight gain), and for the past six months, I have seen slow results. I was able to progress with calisthenics skills, but recently, I've stalled. I want to try the Controlled/Slow Bulk method, but I'm afraid the additional fat gain would affect my calisthenics skills. Do...
Q) Hey Andy, I usually feel hunger pangs halfway through my sleep after peeing in the middle of the night. The hunger pangs disrupt my sleep and make it hard for me to fall back asleep. Do you have any suggestions for preventing the hunger pangs? — Brian A) Hi Brian, Thanks for the question — what you're describing is surprisingly common. It’s tempting to look at the hunger and night-time bathroom trips as separate issues, but they’re likely connected. So, rather than fixing them in...
Q) Thanks for the response to the Instagram — I feel like you cut through all the crap out there! [I ask people to email me whenever they DM me with a question. DMs aren't my thing. Hard to go into depth when necessary, and I think people miss out because of that.] I’ve recently read that it’s not necessarily a good idea to go straight from a bulk into a cut and maintain for a bit, as this might help you hold onto muscle gain. Is there any truth in this? I’ve always been disappointed with the...